Az alvás ereje Sokan közülünk igyekeznek minimálisra szorítani az alvásidejüket. Annyi minden van, ami fontosabbnak vagy érdekesebbnek tűnik egy pár órás szunnyadásnál, de – miként a mozgás és a megfelelő táplálkozás – ez is elengedhetetlen az egészséges...
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